Planches8 seconds max3 secs min. 400 run30 lunges20 pull ups30 thrusters30 KTE400 run30:49
A BridgePlanches49 sec max400m run50 lunges30 pull ups30 thrusters 35#30 KTE400m run24:23
Planches...yeah, that happened. I eventually got my feet off the ground.400 row20 lunges20 body rows20 thrusters, 12#20 hanging tucks400 row13:55
15, 41, 27, 24, 23, 8, 2719:47time to get back to paleo.
Planches:20, 25, 25, 20, 30, 20, 20, 20 = 3 mins.WOD: 20:37500m row30 lunges30 pull-ups (blue band)30 thrusters (35 lb dbs)30 KTE (about 7 real ones to elbows, the rest best effort)500m row
Planch - 44 sec max, 30 or so avg.23:06 - need to learn to kip KTE, apparently
Adam L.Planches7 rounds - 7 sec max holdRun 400m30 Walking lunges 30 Pull-ups20 Dumbbell Thrusters 30# DB (Hamstrings started to hurt)30 Knees to ElbowsRun 400mTime - 22:01
Max planche: 2'15" (working straight arms henceforth)22'38" @ 25#/blue bandRx band
@ Christy - you did awesome! Hooray for bendy!
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9 comments:
Planches
8 seconds max
3 secs min.
400 run
30 lunges
20 pull ups
30 thrusters
30 KTE
400 run
30:49
A Bridge
Planches
49 sec max
400m run
50 lunges
30 pull ups
30 thrusters 35#
30 KTE
400m run
24:23
Planches...yeah, that happened. I eventually got my feet off the ground.
400 row
20 lunges
20 body rows
20 thrusters, 12#
20 hanging tucks
400 row
13:55
15, 41, 27, 24, 23, 8, 27
19:47
time to get back to paleo.
Planches:
20, 25, 25, 20, 30, 20, 20, 20 = 3 mins.
WOD: 20:37
500m row
30 lunges
30 pull-ups (blue band)
30 thrusters (35 lb dbs)
30 KTE (about 7 real ones to elbows, the rest best effort)
500m row
Planch - 44 sec max, 30 or so avg.
23:06 - need to learn to kip KTE, apparently
Adam L.
Planches
7 rounds - 7 sec max hold
Run 400m
30 Walking lunges
30 Pull-ups
20 Dumbbell Thrusters 30# DB (Hamstrings started to hurt)
30 Knees to Elbows
Run 400m
Time - 22:01
Max planche: 2'15" (working straight arms henceforth)
22'38" @ 25#/blue band
Rx band
@ Christy - you did awesome! Hooray for bendy!
Post a Comment