5 - 5 - 5 - 3 - 3 - 3
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
DB Deadlift
Push-up
DB Front Squat
Use a heavy (but manageable) weight for the deadlifts. Reduce that weight by 50% for the front squats. Goblet squatting is a valid method of holding the weight during the front squat.
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Compare to Monday, October 04, 2010
9 comments:
Press
95x5
115x5
125x5
140x3
145x3
155x2
WO
13:07
#50
75x5
95x5
105x5
115x3
125x3
140x2 (fail on #3, d'oh!)
10:24 w/ 50lbs and fattie grips (they suck!!!)
Press:
95 x 5
105 x 5
120 x 5
130 x 3
145 x 3
160 x 1
WOD:
8:45, 45#
75, 85, 95 x5
105, 115, 125 x3 - last one was tough
8:25@70# - almost a minute slower, with 30# heavier dumbbells.
Press
50 5
55 5
65 5
75 3
80 3
90 3
8:35 with 30 #
35,45,50x5
55,60x3
65F
8:10@40#
45x5,55x5,60x5
65x3,63x2
-couldn't do 70, more rest between sets?
8! 15# 6:43
how much did you rest between the set XT?
Press:
50, 65, 70 x5
80, 85, 95, 100 x3 (PR with experimental grip)
WoD:
6'30" @ 45#
(LOVE these 10! days!!!)
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