135 145 150 x 59:31 40#
Not a db to be found in my hotel.Did 5 rounds:50 jump touches, 40 squats, 30 situps, 20 pushups, 10 hspu. 24:14.
Adam BPress:95x5115x5135x5145x413:18 (35# db)
Good workout today!65 x 575 x 585 x 590 x 45 round with 20lb weight = 13:32
95 x5115 x5135 x5145 x5#35 15:44Challenging but good 1!!
75, 85, 95, 105, 115 x5 - even the last set was relatively easy11:12@45#
65 X 575 x 580 x 585 x 590 x 214:15 25# Form was a weak
15, 25, 35,45 X 5- felt a bit light even at 4515/10, 5 rounds 4:47
Press:135 x 5145 x 5155 x 2Need to be less aggressive for sets of 5.WOD:15:03, 35#
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10 comments:
135 145 150 x 5
9:31 40#
Not a db to be found in my hotel.
Did 5 rounds:
50 jump touches, 40 squats, 30 situps, 20 pushups, 10 hspu. 24:14.
Adam B
Press:
95x5
115x5
135x5
145x4
13:18 (35# db)
Good workout today!
65 x 5
75 x 5
85 x 5
90 x 4
5 round with 20lb weight = 13:32
95 x5
115 x5
135 x5
145 x5
#35 15:44
Challenging but good 1!!
75, 85, 95, 105, 115 x5 - even the last set was relatively easy
11:12@45#
65 X 5
75 x 5
80 x 5
85 x 5
90 x 2
14:15 25# Form was a weak
15, 25, 35,45 X 5- felt a bit light even at 45
15/10, 5 rounds 4:47
Press:
135 x 5
145 x 5
155 x 2
Need to be less aggressive for sets of 5.
WOD:
15:03, 35#
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