**Didn't try the hollow rocks, stretched instead. **8 rounds
11 rounds + run + 4 burpeesMy goal of 15 rounds would have been 4500 meters of running, in 20 minutes time not counting burpees that would have been 9.3mph. My fastest 5K ever was ~22.5 minutes which equates to 8.3mph. Thus my goal of 15 was straight up absurd.
Adam B9 rounds + run + 9 burpees
10 rounds + 1/3 RunRun was killer
15 minutes.7 rounds with 216mrow/full burpee & push ups
9 rounds + run + 4 burpees.
Hollow hold 60"Hollow rocks 60" of work x 310 rounds + 50 meters
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8 comments:
**Didn't try the hollow rocks, stretched instead.
**8 rounds
11 rounds + run + 4 burpees
My goal of 15 rounds would have been 4500 meters of running, in 20 minutes time not counting burpees that would have been 9.3mph. My fastest 5K ever was ~22.5 minutes which equates to 8.3mph. Thus my goal of 15 was straight up absurd.
Adam B
9 rounds + run + 9 burpees
10 rounds + 1/3 Run
Run was killer
15 minutes.
7 rounds with 216m
row/full burpee & push ups
9 rounds + run + 4 burpees.
Hollow hold 60"
Hollow rocks 60" of work x 3
10 rounds + 50 meters
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