Witout band 3With blue band 5B/B 5Red band 310:36 #35
10x5, 15x5, 20x4, x4, x3 and hold8:12@45#
Pull ups:Red band x5Black band x5Skinny red x5WoD:8'23" @ 30# Sub 500m row for 400m run (shin splints)Cursed and almost cried halfway through last set of thrusters - rowing/thruster tandem sucks so good! :^)Mobility:Band work on shoulders (facing away and turning towards midline really helps stretch under scapula)German hangsSupine partner stretch
Red Band - 5, not strictBlue Band - 5 strict x 2Red Band 4 strict, 3 strictWOD: 9:42, row 500m, 40# dbs
25 35 45 6:37 w 45s
c.u.-5,5(belt),5(belt+1#)p.u-1,1,2,3-bw7:48,25#,around 2nd hill
Post a Comment
6 comments:
Witout band 3
With blue band 5
B/B 5
Red band 3
10:36 #35
10x5, 15x5, 20x4, x4, x3 and hold
8:12@45#
Pull ups:
Red band x5
Black band x5
Skinny red x5
WoD:
8'23" @ 30#
Sub 500m row for 400m run (shin splints)
Cursed and almost cried halfway through last set of thrusters - rowing/thruster tandem sucks so good! :^)
Mobility:
Band work on shoulders (facing away and turning towards midline really helps stretch under scapula)
German hangs
Supine partner stretch
Red Band - 5, not strict
Blue Band - 5 strict x 2
Red Band 4 strict, 3 strict
WOD: 9:42, row 500m, 40# dbs
25 35 45
6:37 w 45s
c.u.-5,5(belt),5(belt+1#)
p.u-1,1,2,3-bw
7:48,25#,around 2nd hill
Post a Comment