CFWU x 3back to red band pullups and dips on GHD :-(
135 x 5225 x 5275 x 5305 x 5355 x 1375 x 1405 x 1455 x 121:19 for the WOD
sub pushup for pullups since no bar8:10Ali: 10:56 (10 pushups off bench)
50/60/70 x 3 on 15" box75/95/105 x 1 on 12" box3 rounds, blue 13:50 30/25/15/7
75, 85, 105x3110,120,130x111:59,big red
185, 225, 245 x3275, 300, 320 x1 PR12:49
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6 comments:
CFWU x 3
back to red band pullups and dips on GHD :-(
135 x 5
225 x 5
275 x 5
305 x 5
355 x 1
375 x 1
405 x 1
455 x 1
21:19 for the WOD
sub pushup for pullups since no bar
8:10
Ali: 10:56 (10 pushups off bench)
50/60/70 x 3 on 15" box
75/95/105 x 1 on 12" box
3 rounds, blue 13:50 30/25/15/7
75, 85, 105x3
110,120,130x1
11:59,big red
185, 225, 245 x3
275, 300, 320 x1 PR
12:49
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