# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Thursday, July 07, 2011

Deadlift
3 - 3 - 3 - 1 - 1 - 1

Complete 3 rounds of the following for time.
300 meters
30 Anterior Reaches
20 Goblet Squats

at 1:00 AM

4 comments:

Anonymous said...

250 x 3
295 x 3
325 x 3
345 x 1
375 x 1
420 x 1***

12:12

300M
30/20

7/7/11, 10:48 PM
Anonymous said...

115,125,145x3
155F,145x1
7:42@25#

7/8/11, 9:10 AM
christy said...

DL: 75/85/95/105*3
115* 4 (yes, four for form work)
145*1
155*1 -finally felt like work.

300m row, 20 reach, 10 squats, 20# 11:00

7/8/11, 12:23 PM
Mike said...

225, 245, 265 x3
295, 325, 350 x1 PR

8:19@35#

7/10/11, 11:10 PM

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