185 x5205 x5215 x5225 x3235 x3250 x170 reps #35
15/20/25 x525/30 x3 total fail 4037.5 x2 (as rx)100kbs 26# 6:22
55 x 565 x 575 x 1075 x 575 x 5100 KBS, 55#, 4:48.Bum ankle.
25,30,35x540F35x6x4x5100 russian KB swings@35#, 3:50
35 540 545 550 355 360 211:15 70 reps 20#
Adam B135, 165, 185 x 5205, 225 x 3245 x 2100 reps - 13:22 (35#)
15x5, 20x5, 25 fail, 22.5 x5, 20x5, 20x8, 20x1050 KB swings 26#2:29had to quit because lower back was bothering me
100, 120 (db) - x5, 135x5145, 155, 165 x37:36@30# - had to let the big boys use the 35#
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8 comments:
185 x5
205 x5
215 x5
225 x3
235 x3
250 x1
70 reps
#35
15/20/25 x5
25/30 x3
total fail 40
37.5 x2 (as rx)
100kbs 26# 6:22
55 x 5
65 x 5
75 x 10
75 x 5
75 x 5
100 KBS, 55#, 4:48.
Bum ankle.
25,30,35x5
40F
35x6x4x5
100 russian KB swings@35#, 3:50
35 5
40 5
45 5
50 3
55 3
60 2
11:15 70 reps 20#
Adam B
135, 165, 185 x 5
205, 225 x 3
245 x 2
100 reps - 13:22 (35#)
15x5, 20x5, 25 fail, 22.5 x5, 20x5, 20x8, 20x10
50 KB swings 26#
2:29
had to quit because lower back was bothering me
100, 120 (db) - x5, 135x5
145, 155, 165 x3
7:36@30# - had to let the big boys use the 35#
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