i didnt even finish it. stopped after the wall balls. i started the workout early because i had to leave early and it got hot because none of the windows were open. no one thought to open them since the majoirty of the people were not working out with me at the time. half of the ceiling has sky lights, it was like working out in a greenhouse. oh, almost forgot WAAAAAAAAAAAAAAAAA!
50, 60x5 Switched to bar: 135, 155 x5 175x2 Apparently I'm too much of a wuss to do floor presses on the wood - I have bruises under my shoulder blades.
9 comments:
did the filthy fifty at crossfit assault.
i didnt even finish it. stopped after the wall balls. i started the workout early because i had to leave early and it got hot because none of the windows were open. no one thought to open them since the majoirty of the people were not working out with me at the time. half of the ceiling has sky lights, it was like working out in a greenhouse. oh, almost forgot WAAAAAAAAAAAAAAAAA!
FP:
50 x 5
60 x 5
70 x 5
75 x 5
WOD: 6 rounds + 2, 45 lbs.
James, what was that noise?
Was that the "Waaaaaaaambulance" coming to get you?
25,30,35
12@25#
35 x 5
45 x 5
50 x 5
7 rounds with 40#
FP: 15x5, 20x5, 25x2
AMRAP in 5:
5 Hang tucks
7 Walking Lunges
12 Dumbbell Swings 15#
3 rounds
50, 60x5
Switched to bar:
135, 155 x5
175x2
Apparently I'm too much of a wuss to do floor presses on the wood - I have bruises under my shoulder blades.
10+5+7+5 @50#
15/20/25/30/35 x 5 floor press, 35 max.
9 minutes, 6 rounds 15#
75 x 8 (warm up)
135 x 5 (Floor barbell press)
205 x 5 (Floor barbell press)
225 x 5 (Floor barbell press)
7 rounds +4 KTE
5/7/12
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