CrossFit MASS

# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

Sunday, July 31, 2011

Front Squat
5 - 5 - 5

Complete 10 rounds of the following for time.
10 Pull-ups
10 Push-ups

Post loads and times to comments.

4 comments:

Anonymous said...: 85,95,100x5
15:15-4 pull,10 push,10 rds; 8/1/11, 9:56 AM
christy said...: 15/45/50/50 x5
65/65 x5

9 rounds, 10wpu/10br 16:42; 8/1/11, 3:40 PM
Anonymous said...: no WO; 8/1/11, 4:20 PM
Mike said...: 125, 135, 145, 155, 175, 195 x5 - last set was pretty tough

14:06; 8/1/11, 7:07 PM

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