no WO tonight - going out to dinner
65, 75, 85 x595x3, 100- did 3, but last one was a bit of a push at the top.105 - wasn't even close.Worked HSPU - 1 matt - 6Bulgarian pullups - 3 sets of 5
45 x 555 x 560 x 565 x 365 x 370 x 3last round of 70 form was not the best tried 75 but not even close
pve burgener warmupred band pvc burgener warmupblue band pvc burgener warmup15/25/25 hpc x545/50 x 3dropped to 35, worked wider grip/form x 5worked on hspu inversion
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4 comments:
no WO tonight - going out to dinner
65, 75, 85 x5
95x3, 100- did 3, but last one was a bit of a push at the top.
105 - wasn't even close.
Worked HSPU - 1 matt - 6
Bulgarian pullups - 3 sets of 5
45 x 5
55 x 5
60 x 5
65 x 3
65 x 3
70 x 3
last round of 70 form was not the best tried 75 but not even close
pve burgener warmup
red band pvc burgener warmup
blue band pvc burgener warmup
15/25/25 hpc x5
45/50 x 3
dropped to 35, worked wider grip/form x 5
worked on hspu inversion
Post a Comment