I did the workout @ the local gym. 125x3135x3145x3150x1155x1160x111:38(not the same but got it done)
95x3105x3115x3125x1140x1155x1 PR - feels good on my last day at CFMass to finally break my Australian Press PR!6:52 (cmp to 7:18)
40/45/50 *355*165*1 -still trying to find single rep max this isn't itWOD 40, sub kettle bell swings, 18# :8:22
45,50,55x360x1,65x1,70F5:53
60 375 385 395 1105 1115 130, 20, 10 - 5:40one set of 40 jumps touchesone set of 10 sit ups
85, 95, 105 x3115, 125, 135 x1140F10:08 (vs 10:25 last time)
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I did the workout @ the local gym.
125x3
135x3
145x3
150x1
155x1
160x1
11:38(not the same but got it done)
95x3
105x3
115x3
125x1
140x1
155x1 PR - feels good on my last day at CFMass to finally break my Australian Press PR!
6:52 (cmp to 7:18)
40/45/50 *3
55*1
65*1 -still trying to find single rep max this isn't it
WOD 40, sub kettle bell swings, 18# :8:22
45,50,55x3
60x1,65x1,70F
5:53
60 3
75 3
85 3
95 1
105 1
115 1
30, 20, 10 - 5:40
one set of 40 jumps touches
one set of 10 sit ups
85, 95, 105 x3
115, 125, 135 x1
140F
10:08 (vs 10:25 last time)
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