CrossFit MASS

# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

Monday, July 25, 2011

Skill:
Front Levers

25-20-15-10-5
Ring Dips
DB Snatches

Post loads and times comments.

8 comments:

Alex said...: 75 ring dips, yikes! Have fun with that one guys...; 7/25/11, 4:08 PM
Anonymous said...: no WO; 7/25/11, 6:19 PM
rich said...: 12:58 with 20#; 7/26/11, 12:49 PM
Anonymous said...: 8:27 @20, thicker red band; 7/26/11, 4:29 PM
christy said...: 20/15/10/5 6:14

wpu/kbs; 7/28/11, 3:40 PM
christy said...: This comment has been removed by the author.; 7/28/11, 3:40 PM
Mike said...: Alex was right - those ring dips kinda sucked

17:16 at 35#; 8/1/11, 7:11 PM
jeffmeh said...: 18:05
20-15-10-5
Stationary Dips
35#; 8/2/11, 2:04 PM

Subscribe to: Post Comments (Atom)