# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Thursday, July 14, 2011

Skill:
Front Levers

Complete three rounds of the following for time
Run 400m
20 Suitcase Deadlifts
15 Ring Push-ups
10 Hollow Rocks

Post loads and times to comments.

at 1:00 AM

6 comments:

Anonymous said...

15:03

400 run
10 DB deadlift
10 push ups
30 seconds hold

7/14/11, 10:55 PM
Anonymous said...

11:28,40#,floor push

7/15/11, 9:18 AM
christy said...
This comment has been removed by the author.
7/15/11, 9:30 AM
christy said...

14:56 15# row /w window pu

7/15/11, 9:31 AM
Anonymous said...

Practiced hangs

3 rounds:
Row 200m
10 suitcase lifts (alt sides) 15#
7 floor pushups
Hollow rocks hold 10 sec

10:19

7/18/11, 12:14 PM
Mike said...

13:43@60#

7/21/11, 1:20 PM

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