Hollow Rocks
Complete 3 rounds of the following
Push-press
Box Jump
Row
Push-up
Each station last 60 seconds. Rest 60 seconds between each station. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
4 comments:
Happy 4th of July Everyone!!!
only did stretching. Scan tomorrow so no exercise allowed.
pushpress 21 21 14
box steps 35 25 28
row 13 11 11
pushups (window) 28 15 16
PP - 24, 23, 24 @35#
BJ - 26, 22, 19 @24"
Row -17, 17, 17
PU - 35, 27, 26
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