# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Sunday, July 24, 2011

Zercher Squat
3 - 3 - 3 - 1 - 1 - 1

21-15-9
Box Jumps
Goblet Squats

Post loads and time to comments.

4 comments:

christy said...

35/55/90 x3
100/115/120 x1

double step up, 14"
20# goblet squat
21/15/9
6:43

Anonymous said...

no WO

Anonymous said...

95,115,120x3
125,130x1
4:32 @ 45#

Mike said...

175, 195, 205 x3
215, 225, 235 x1

4:54 @65#, 24"