# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Sunday, August 28, 2011

Overhead Squat
5 - 5 - 5 - 3 - 3 - 3
(50, 63, 70, 77, 85, 93%)

Complete three rounds of the following for time:
50 Jump Touches 6"
20 Dumbbell Thrusters 35/25

 Post time and loads to comments

at 1:00 AM

3 comments:

Alex said...

95x5, 115x5, 125x5, 140x3, 150x3, 165x2

12:06, subbed DU for JT

8/29/11, 10:31 AM
Anonymous said...

no WO tonight

8/31/11, 6:01 PM
Mike said...

75, 105, 115 x5
130, 145, 160 x3

9:25

9/5/11, 8:19 PM

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