Power clean115x3125x3135x3145x1155x1165x1170x1 PR22:08 (15 cleans x 3, 15 chin ups x 3, 400m x 3)
45x3,75x3,80x385x1,90F21:16@25#.15cleans/15 pull ups/400m
115x3125x3135x3150x1165x1170x125:02
115, 125, 135 x3150, 165, 170 x1 - PRthe 170 was pretty awful - hit both my knees and my chest on the way up.24:46
Shoulder rehab sub for power cleans3 rounds:15 pound dumbbell HPC x 1019 body rowsRow 200 meters10:46
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5 comments:
Power clean
115x3
125x3
135x3
145x1
155x1
165x1
170x1 PR
22:08 (15 cleans x 3, 15 chin ups x 3, 400m x 3)
45x3,75x3,80x3
85x1,90F
21:16@25#.15cleans/15 pull ups/400m
115x3
125x3
135x3
150x1
165x1
170x1
25:02
115, 125, 135 x3
150, 165, 170 x1 - PR
the 170 was pretty awful - hit both my knees and my chest on the way up.
24:46
Shoulder rehab sub for power cleans
3 rounds:
15 pound dumbbell HPC x 10
19 body rows
Row 200 meters
10:46
Post a Comment