Hang Power Cleans: 45x5,50x5,50x5(started too heavy)AMRAP in 5:3 burpees5 DB HPCs (had to use 10#)5 rounds(WOD was too easy with 10# - should have done more reps or mins)
75 x 580 x 595 x 5105 x 5 95 x 55 1/2 rounds in 8 mins #25
Power Cleans:95 x 5115 x 5135 x 5145 x 5Too much arms, too little hips.WOD:7 rounds + 3 burpees, 35#
95, 115, 125, 135 x5145 x3not happy with Power Clean performance. Hoping it was form and transitioning from first pull to clean.10 rounds +5+2
pair 10 db, 15 bar, 25, 45( still light) hpc25# 8 min 5/7 7 rounds
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5 comments:
Hang Power Cleans: 45x5,50x5,50x5
(started too heavy)
AMRAP in 5:
3 burpees
5 DB HPCs (had to use 10#)
5 rounds
(WOD was too easy with 10# - should have done more reps or mins)
75 x 5
80 x 5
95 x 5
105 x 5
95 x 5
5 1/2 rounds in 8 mins #25
Power Cleans:
95 x 5
115 x 5
135 x 5
145 x 5
Too much arms, too little hips.
WOD:
7 rounds + 3 burpees, 35#
95, 115, 125, 135 x5
145 x3
not happy with Power Clean performance. Hoping it was form and transitioning from first pull to clean.
10 rounds +5+2
pair 10 db, 15 bar, 25, 45( still light) hpc
25# 8 min 5/7 7 rounds
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