# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Monday, August 22, 2011

Pull-up
5 - 5 - 5 - 5 - 5
(55, 63, 70, 77, 85%)

3 rounds for time
40 Squats
20 Sit-up
10 Dips

Post loads and times to comments


at 1:00 AM

3 comments:

Anonymous said...

5xBW,5x2.5lb,5x5lb,4x6lb,5x5.5lb

5:53

8/23/11, 10:14 AM
Mike said...

10, 15, 20, 25 x5
30x3

5:56 with ring dips

8/29/11, 1:57 PM
Anonymous said...

5 chin-ups blue band
5 pull-ups blue band
5 chin-ups red band
3 pull-ups red band

3 rounds for time
25 Squats
10 Sit-up
5 Dips on GHD facing in (should have faced out)

7:28

9/7/11, 5:38 PM

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