9:53 blk group2-2-2 out2-2 in
5x0, 5x5, 5x10, 3x15, 2x208:50
chin-ups blue band x 5pull-ups blue band x 5chin-ups red band x 5pull-ups red band x 120-15-1010# DB bec left shoulder hurt5:31
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3 comments:
9:53 blk group
2-2-2 out
2-2 in
5x0, 5x5, 5x10, 3x15, 2x20
8:50
chin-ups blue band x 5
pull-ups blue band x 5
chin-ups red band x 5
pull-ups red band x 1
20-15-10
10# DB bec left shoulder hurt
5:31
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