CrossFit MASS

# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

Wednesday, August 17, 2011

Push Press
3 - 3 - 3 - 1 - 1 - 1

Hill Sprints, 20 repetitions
Rest 1:3

6 comments:

Adam said...: 135x3
150x3
165x3
180x1
190x1
200 FAIL; 8/17/11, 9:57 PM
Josh said...: 135x3
150x3
165x3
180x1
190x1
200 FAIL; 8/17/11, 10:26 PM
Mel said...: 45x3; 50x3; 55x3; 60x1; 65x1; 70 x FAIL; 8/18/11, 5:53 AM
Anonymous said...: PP: 45x3, 50x3, 55x3, 60x1, 65 fail

left shoulder pain on down motion with first couple of rounds, but OK after that

Rowed 20m x 20 rounds (times not recorded) with 1:3 rest; 8/18/11, 11:11 AM
Anonymous said...: PP:65x3,70x3,75x3,80x1,85F; 8/19/11, 11:40 AM
Mike said...: 115, 125, 135 x3
155, 170 x1
185F

20 sprints vs. Freddy; 8/29/11, 2:03 PM

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