CrossFit MASS

# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

Monday, August 08, 2011

Push Press
5 - 5 - 5 - 3 - 3 - 3

Compete as many rounds as possible of the follow as you can in 15 minutes.

10 One legged squats, alternating
10 Knees to Elbows

Post loads and rounds completed to comments

Compare to Thursday, October 21, 2010

8 comments:

Adam said...: Adam B

110x5
135x5
150x5
165x3
180x3
195x1

6 rounds + 8; 8/8/11, 8:30 PM
Mel said...: 35x5; 45x5; 55x5
65x2; 65x2; 60x2

5 rounds +7 (in 10 minutes); 8/9/11, 5:56 AM
Anonymous said...: 45,55,65x5
70x3,75x3,80x2x1
10+16; 8/9/11, 10:59 AM
Anonymous said...: used rings; 8/9/11, 10:59 AM
jeffmeh said...: Push Press:
135 x 5
145 x 5
155 x 5
165 x 3
175 x 3
185 x 3

WOD:
6 rounds + 10 OLS. Used rings for support. Dragging.; 8/11/11, 9:59 AM
Anonymous said...: PP: 35x5,40x5,45x5,50x3,55x3, 60x2

AMRAP in 12:
10 one legged squats using rings
10 hang tucks

7 rounds; 8/11/11, 10:47 AM
christy said...: 30/45/45 x5
65/75/85 x3

9 +5 kte

-still not full kte, but almost there
-subbed in a reaches instead of pistols; 8/11/11, 11:55 AM
Mike said...: 95, 15, 125 x5
135, 155 x3
didn't have time to do 165

slow 4 down

8rounds +2 squats; 8/18/11, 2:13 PM