50 x 555 x 565 x 575 x 595 x 56:43 10 sits up and 10 squats 10 roundsShould have started with higher weight on push press
65x5,70x5,75x44:20
15/45/55/60/65 x510x10 8:11
Push Press:135 x 5145 x 5155 x 5165 x 5175 x 4WOD:6:25
PP: 15x5,25x5,30x5,35x5,40x5,45x58 rounds:8 sit-ups8 squats (depth was pretty good, but had to go slowly to protect knees)7:53
95, 15, 125, 135x5145x4, x5did slow 4 count down - was much more tiring5:23
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6 comments:
50 x 5
55 x 5
65 x 5
75 x 5
95 x 5
6:43 10 sits up and 10 squats 10 rounds
Should have started with higher weight on push press
65x5,70x5,75x4
4:20
15/45/55/60/65 x5
10x10 8:11
Push Press:
135 x 5
145 x 5
155 x 5
165 x 5
175 x 4
WOD:
6:25
PP: 15x5,25x5,30x5,35x5,40x5,45x5
8 rounds:
8 sit-ups
8 squats (depth was pretty good, but had to go slowly to protect knees)
7:53
95, 15, 125, 135x5
145x4, x5
did slow 4 count down - was much more tiring
5:23
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