# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Wednesday, August 31, 2011

Skill: Handstands

Max rounds in 3 minutes of:

Dumbbell Power cleans, 3 reps 35/25
6 Push-ups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

Post rounds completed for each of the 5 cycles.

at 1:00 AM

3 comments:

Anonymous said...

no WO tonight - scan tomorrow

8/31/11, 6:00 PM
Anonymous said...

1- 3+3Db power clean
2- 3
3- 3+3Db power clean
4- 3
5- 3

8/31/11, 10:39 PM
rich said...

Round 1 - 3 sets
Round 2 - 5 2 sets

9/1/11, 9:35 AM

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