Oh the puking WOD makes a return! Mike better enjoy your lunch cause it'll probably be another two days of not wanting to eat after this one lol!
Hah, wasn't as bad this time. Almost a year of training makes a big difference. I think I was just about 29:00, which I'll note in case the white board doesn't make it back.
So I'm not the only one who felt like puking? This is great news.
no handstands30 18# KB swings25 Squats15 Sit-ups7 Push-ups5 body rows25:15
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4 comments:
Oh the puking WOD makes a return! Mike better enjoy your lunch cause it'll probably be another two days of not wanting to eat after this one lol!
Hah, wasn't as bad this time. Almost a year of training makes a big difference. I think I was just about 29:00, which I'll note in case the white board doesn't make it back.
So I'm not the only one who felt like puking? This is great news.
no handstands
30 18# KB swings
25 Squats
15 Sit-ups
7 Push-ups
5 body rows
25:15
Post a Comment