12 chin-ups10 burpees8 chin-ups 20 burpees6 chin-ups30 burpees4 chin-ups40 burpees18:13
15s x 412-10,8-20,6-30,4-40: 16:21
12 p 10 b8 p20 b6 p30 b4 p40 b24:11
Skill: L-sits 8 sec (1/2 prev max) x 7For time:25 body rows7 Burpees15 body rows15 Burpees7 body rows25 Burpees12:09Left shoulder hurt on 2nd round after 10 burpees, so had to switch to GHD instead of pushups.
20 second paralette tucks x6Apparently forgot to write my time down. Finished shortly after bridge - probably 19:00 ish?
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5 comments:
12 chin-ups
10 burpees
8 chin-ups
20 burpees
6 chin-ups
30 burpees
4 chin-ups
40 burpees
18:13
15s x 4
12-10,8-20,6-30,4-40: 16:21
12 p
10 b
8 p
20 b
6 p
30 b
4 p
40 b
24:11
Skill: L-sits 8 sec (1/2 prev max) x 7
For time:
25 body rows
7 Burpees
15 body rows
15 Burpees
7 body rows
25 Burpees
12:09
Left shoulder hurt on 2nd round after 10 burpees, so had to switch to GHD instead of pushups.
20 second paralette tucks x6
Apparently forgot to write my time down. Finished shortly after bridge - probably 19:00 ish?
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