Tuck sits: 22 sec x 4WOD: Row 500m, 1.5pood KBS x 21, chin-ups with blue band x 12, 3 rounds, 18:30
tucks on GHD: 10 sec maxtucks on rack: 15 sec max8 min x 4 (?)3 rounds:Row 400m15 KB swings (18#)9 body rows on rings13:34
Helen (chin-ups, 45#KB) - 17:46
25s L-sits, x 312:08 @ 35#, 6 pull-ups/round
12s x5 l sitHelen in a boat6/26: 12:288/11: 11:20 400m row/ 15dbs/ 9 body rows (kept scale for comparison)
20 second paralette tucks - x512:03 (49 second improvement, felt like last set up swings and pullups were harder than last time)
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6 comments:
Tuck sits: 22 sec x 4
WOD: Row 500m, 1.5pood KBS x 21, chin-ups with blue band x 12, 3 rounds, 18:30
tucks on GHD: 10 sec max
tucks on rack: 15 sec max
8 min x 4 (?)
3 rounds:
Row 400m
15 KB swings (18#)
9 body rows on rings
13:34
Helen (chin-ups, 45#KB) - 17:46
25s L-sits, x 3
12:08 @ 35#, 6 pull-ups/round
12s x5 l sit
Helen in a boat
6/26: 12:28
8/11: 11:20
400m row/ 15dbs/ 9 body rows (kept scale for comparison)
20 second paralette tucks - x5
12:03 (49 second improvement, felt like last set up swings and pullups were harder than last time)
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