# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Wednesday, August 24, 2011

Split Jerk
5 - 5 - 5

5 rounds for time
12 Dumbbell Swings
12 Anterior reaches
12 Push-presses

at 1:00 AM

2 comments:

Mike said...

95, 115, 135, 145, 160 x3
did slow 4 down on all but last 2, totally wrecked my shoulders

8:28@40#

8/29/11, 1:55 PM
Anonymous said...

no WO

9/7/11, 5:35 PM

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