Under the gun so just did 2K row. 7:44.3 (+24 seconds)
19+4
Wow Mikey!! 7 + 3
A Bridge9 +5+10
9+5+10(pullups with blue band)
still. sick. whine.br/wpu/as10 rounds +5br+10wpu
Repeated reps from May 11, 2011AMRAP in 20:3 chin-ups with orange band (same as blue)6 push-ups on floor9 squats10 rounds
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8 comments:
Under the gun so just did 2K row. 7:44.3 (+24 seconds)
19+4
Wow Mikey!!
7 + 3
A Bridge
9 +5+10
9
+5
+10
(pullups with blue band)
still. sick. whine.
br/wpu/as
10 rounds +5br+10wpu
Repeated reps from May 11, 2011
AMRAP in 20:
3 chin-ups with orange band (same as blue)
6 push-ups on floor
9 squats
10 rounds
Post a Comment