Led? Haha! Um I think I lost some strength this summer (as show by my total!) with met con overload, and haven't had enough sleep. Oh yea, the pull-up bar is a bit retarded two, its like 2 inches thick - but good grip work!
Went for 7/7/7 thrusters, then 11/10 pullups. Similar progression on the way through, but had to break 3rd set up pullups into 3. Also, tried to do 3 breaths breaks then back into it, but was unable to after the first round. Breaks were closer to 8-10 breaths.
9 comments:
5:50 (+0:57...up is good...right???)
What the hell, Alex?! What have you been eating?!?!
Led? Haha! Um I think I lost some strength this summer (as show by my total!) with met con overload, and haven't had enough sleep. Oh yea, the pull-up bar is a bit retarded two, its like 2 inches thick - but good grip work!
No WO
11:21
6:17 (-1:21)
Went for 7/7/7 thrusters, then 11/10 pullups. Similar progression on the way through, but had to break 3rd set up pullups into 3. Also, tried to do 3 breaths breaks then back into it, but was unable to after the first round. Breaks were closer to 8-10 breaths.
6:50
35# thrusters
br
Dont worry alex my 4:28 still beats that!
@ Kris
More thank 6k miles away and still a punk!
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