CrossFit MASS

Overhead Squat
3 - 3 - 3 - 1 - 1 - 1

Pull-up
3 - 3 - 3 - 1 - 1 - 1
(60, 70, 77, 85, 93, 100-101%)

Do Tabata sets of the following

* Burpees

Tabata Intervals - For twenty seconds do as many reps of the assigned exercse as you can - then rest 10 seconds.
Repeat this seven more times for a total of 8 intervals, 4 minutes total exercise.

The score is the total number of reps for all eight intervals.