# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Wednesday, September 28, 2011

Press
3 - 3 - X

Alternate the following two exercises using tabata interval's for a total of 16 rounds of work. Score is the total number of reps.

Knee's to Elbows
Push-ups, close hands

Post reps and loads to comments

at 1:00 AM

5 comments:

Alex said...

100x3, 110x3, 125x4

116

9/28/11, 6:50 AM
Mike said...

85, 95 x5
110 x9

KTE- 58
Pushup- 76
Total - 134

9/29/11, 1:01 PM
Anonymous said...

40x3,45x3, 50x2

Hang tucks 27
Pushups 34
Total 61

Feeling tired and some discomfort on hang tucks. Push up depth not very good.

9/29/11, 2:17 PM
rich said...

60 X 3
70 X 3
75 X 13

68 total score

9/29/11, 4:10 PM
jeffmeh said...

105x3, 120x3, 140x4

96 total

10/1/11, 4:42 PM

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