90x5, 105x5, 120x6
95x5, 110x5, 125x109:22
55 X 565 x 575 X 1511:38 time
40x5, 45x5, 55x104:21 - 15# DB. Body rows - wasn't parallel enough to ground. Or was I?
35x5, 40x5,45x78 rounds:5 body rows10 DB push press (10# - could have done 12 or 15)7:22
Post a Comment
5 comments:
90x5, 105x5, 120x6
95x5, 110x5, 125x10
9:22
55 X 5
65 x 5
75 X 15
11:38 time
40x5, 45x5, 55x10
4:21 - 15# DB. Body rows - wasn't parallel enough to ground. Or was I?
35x5, 40x5,45x7
8 rounds:
5 body rows
10 DB push press (10# - could have done 12 or 15)
7:22
Post a Comment