# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Monday, September 26, 2011

Skills Planches

Team Workout.
Loaded 300 meter carry. Complete as many laps a possible in 20 minutes.

Score equals number of laps times the weight of the load divided by the number of members on your team.

at 1:00 AM

3 comments:

jeffmeh said...

This was a fun one for those of us built for it.

Jake and Jeff
6 laps x 105 lbs. / 2 = 315

9/27/11, 9:58 AM
Anonymous said...

no WO

9/28/11, 12:08 PM
Mike said...

Team Mike/Pedro/Julia

9? lapsx40lbs/3 = 120

9/28/11, 1:15 PM

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