5 - 5 - 5 - 3 - 3 - 3
(50, 63, 70, 77, 85, 93%)
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
Compare to Monday, April 04, 2011
5 comments:
14 minutes
Yaaaaah BUDDY!
115x5, 135x5, 155x5, 175x3, 190x2, 210x1...not my most solid morning so I let Kris do the WOD for me!
no WO - lots of tests today
105, 120, 135 x5
145, 160, 175 x3
Slow 4 count down
14+11
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