200x3, 225x3, 255x8actually felt good today!6:23 with kipping pullups
195, 225 x5255x87:52 - did L-pullups, half volume
100 x 3110 x 3125 x 1113:3010 Body Rows4 Push-ups8 Body Rows8 Push-ups6 Body Rows12 Push-ups4 Body Rows16 Push-ups2 Body Rows20 Push-up
no WO - recovering from liver biopsy
160x3, 180x3, 210x910:15
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5 comments:
200x3, 225x3, 255x8
actually felt good today!
6:23 with kipping pullups
195, 225 x5
255x8
7:52 - did L-pullups, half volume
100 x 3
110 x 3
125 x 11
13:30
10 Body Rows
4 Push-ups
8 Body Rows
8 Push-ups
6 Body Rows
12 Push-ups
4 Body Rows
16 Push-ups
2 Body Rows
20 Push-up
no WO - recovering from liver biopsy
160x3, 180x3, 210x9
10:15
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