185x5, 215x5, 240x5 (bar slipped off my back on the last one cause looking up/not pulling bar into back, argh!)4:59 with 36 inch (?) box
185, 215x5240x124:02 (?) @24" - (11 seconds slower - I blame the morning class)
BS practice 45 x 3BS: 55x5, 65x5, 75 failright knee started to hurt on 2nd set and couldn't do 3rd set.40-32-24-16-8 reps of:Box step-ups (12 inch)20-16-12-8-4 reps of:Anterior Reach6:42
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185x5, 215x5, 240x5 (bar slipped off my back on the last one cause looking up/not pulling bar into back, argh!)
4:59 with 36 inch (?) box
185, 215x5
240x12
4:02 (?) @24" - (11 seconds slower - I blame the morning class)
BS practice 45 x 3
BS: 55x5, 65x5, 75 fail
right knee started to hurt on 2nd set and couldn't do 3rd set.
40-32-24-16-8 reps of:
Box step-ups (12 inch)
20-16-12-8-4 reps of:
Anterior Reach
6:42
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