Box Jumps
Knee's to Elbows
Push Press
Anterior Reaches
Jump Touches
Row for calories
KB Swings
Hang Power Cleans
Walking Lunges
Burpees
In this workout you move from each station after 3 minutes. Each 3 minute interval is comprised of 2 minutes of work and 1 minute of rest. One point is given for each rep, except on the rower where each calorie is one point.
Add your points and post them to comments.
2 comments:
WB- 26
BJ- 40
KTE-27
PP- 38
AR- 99
JR- 310
Row-37
KB- 58
HPC-30
WL- 34
Burpees- 21
Total- 720, started on Jump Rope
no WO today - post biopsy
Post a Comment