CrossFit MASS

# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

Thursday, October 27, 2011

Deadlift
3 - 3 - X

Complete three rounds of the following for time.
Run 400 meters
30 DB snatches

Post loads and time to comments.

4 comments:

Alex said...: 200x3, 230x3, 260x7

11:59 w/ 30lbs; 10/28/11, 9:09 AM
Hillary said...: 105x3, 120x3, 140x7; 10/28/11, 10:49 AM
Kristofer said...: 225x3, 250x3, and 275x7. Which is weird because a couple weeks ago I did it 9 times. oh well; 10/28/11, 5:25 PM
Mike said...: 225, 260x3
290x11

17:30@35#
rowed 500m; 10/31/11, 9:53 AM

Subscribe to: Post Comments (Atom)