215x5, 245x3, 285x78 rounds
245x5, 275x3, 305x83 rounds +5+3full ticket - HSPU were quite slowcruised through single leg squats
110x3, 125x5, 140x69 rounds. 2 ab mats for push ups (use 1 next time) and used rings to assist with squats. Hate one-legged squats.
no WO - chemo week
Post a Comment
4 comments:
215x5, 245x3, 285x7
8 rounds
245x5, 275x3, 305x8
3 rounds +5+3
full ticket - HSPU were quite slow
cruised through single leg squats
110x3, 125x5, 140x6
9 rounds. 2 ab mats for push ups (use 1 next time) and used rings to assist with squats. Hate one-legged squats.
no WO - chemo week
Post a Comment