5 - 5 - 5
"Ann"
Complete as many rounds in 20 minutes as you can of:
1 SDHP
1 Front Squats
1 Push Press
Add a rep to each movement at the end of each round.
So second round has 2 SDHP, 2 Front Squats, 2 Push-press.
The third round has 3 SDHP, 3 Front Squats, 3 Push-press, ect...
Post rounds completed to comments.
6 comments:
115x5, 140x5, 170x5
Yea right on Ann.
dude, there is no way those numbers are right for your deadlifts!
Kris, you need to get with me in email about what's going on.
I have info for you.
135x5, 165x5, 190x5
Holy Ann. 10 rounds +11 @ 95#
63x5; 78x5; 93x5
Ann = 12 + 12 + 6 at 20#
joe you have my email you know....
i did
225x5, 275x5, and 325x3. i felt like my back was rounding out so i stopped.
didnt do ann.
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