CrossFit MASS

# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

Wednesday, October 19, 2011

Deadlift
5 - 5 - X

5 rounds for time of:
75 pound goblet squat, 20 reps
Planche Progression, 20 second hold

Compare to Wednesday, May 25, 2011

5 comments:

Alex said...: 185x5, 215x5, 245x15

8:47 (+1:29...yikes); 10/19/11, 7:11 AM
Sunny2679 said...: @Alex-what is Harvard DOING to you!?!?!; 10/19/11, 3:05 PM
Alex said...: Increasing my numbers? lol; 10/19/11, 3:08 PM
Mel said...: Forgot to write it all down:

100x5
115x5
130x10
15:00 45#; 10/19/11, 7:45 PM
Kristofer said...: 190x5, 210x5, 250x15; 10/20/11, 4:51 PM

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