# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Wednesday, October 26, 2011

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3 - 3 - X

Team Workout: 12 min 250m Row/Push-up
Partner 1 performs as many push-ups as possible while partner 2 rows.
Upon completion of the row team members switch stations.

Your score is equal the total number of push-ups completed.

at 1:00 AM

2 comments:

Alex said...

100x3, 115x5, 130x4

10/27/11, 7:02 AM
Mike said...

95, 110x3
115x7

28, 22, 19,16,14

10/31/11, 9:56 AM

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