2:11!?!?!?!?!?!? well its going to be 3am here when i go do that, so in 24 hours ill post my result.... i better beat 211. i know i can beats those press numbers! :) haha
horrific. next time i am doing it at 1am not 230 am, but i did 115x5, 125x3, and a horrific 135x1... which is weird because last time i pressed i did 135x5. and a 5min time... i need paleo in my life....
11 comments:
105x5, 120x3, 135x3
2:11
2:11!?!?!?!?!?!? well its going to be 3am here when i go do that, so in 24 hours ill post my result.... i better beat 211. i know i can beats those press numbers! :) haha
110x5
125x3
140x8
2:36
65 X 5
75 X 3
80 X 7
2:52 with 80 lbs
45x5
55x3
60x10
2:22 (push ups needed to go lower. was trying to keep with with Kenny - i blame him ;))
horrific. next time i am doing it at 1am not 230 am, but i did 115x5, 125x3, and a horrific 135x1... which is weird because last time i pressed i did 135x5.
and a 5min time... i need paleo in my life....
Alex said...
135x3
Kristofer said...
i know i can beats those press numbers! :) haha
Kristofer said...
and a horrific 135x1...
@Kris and Alex
I was laughin my butt off when I saw this!
Press: 40x5, 45x3, 50x3
4 rounds
5 Hang Power Cleans 15lb DBs
7 Push-ups on floor (depth not always that great)
3:48
95x5
105x3
115x9
2:14 - power cleans
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