110x5, 120x3, 135x4Did 30 squat cleans @ 135lbs. Forgot that grace was clean and jerk. Oh well, still a good workout. 6:23.
95x5105x3120x59:20@45#Those things were pretty heavy
@Alex: Grace...?
Grace Clean and Jerk 135 lbs30 reps for time
50 x 560 x 365 x 8I hate thrusters. No need to record what happened for posterity. It was a disaster.
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5 comments:
110x5, 120x3, 135x4
Did 30 squat cleans @ 135lbs. Forgot that grace was clean and jerk. Oh well, still a good workout. 6:23.
95x5
105x3
120x5
9:20@45#
Those things were pretty heavy
@Alex: Grace...?
Grace
Clean and Jerk 135 lbs
30 reps for time
50 x 5
60 x 3
65 x 8
I hate thrusters. No need to record what happened for posterity. It was a disaster.
Post a Comment