# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

Home            Start Here            FAQ            Instructors            Schedule            Find Us                       Trial Workout           

Monday, October 10, 2011

Press
5 - 5 - 5

Complete 6 rounds

10 Pull-ups
10 Dips

Post loads and times to comments

4 comments:

Alex said...

55x5, 70x5, 85x5

4:38

Mel said...

30x5; 30x5; 35x5
13:38 using blue and thin red bands for PU and orange for dips.

Mike said...

55, 65, 75 x5
11:15 Ring Dips

rich said...

45 X 5
55 X 5
65 X 5

13:52