CrossFit MASS

# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

Monday, October 17, 2011

Press
5 - 5 - X

4 rounds
Row as far as possible in 30 seconds.
Rest 4 minutes between rounds.

Your score is the total meters from all 4 rounds.

2 comments:

Alex said...: 95x5, 110x5, 120x6

190, 193, 195, 196 = 774m; 10/17/11, 7:03 AM
rich said...: 65 x 5
75 x 5
75 x 10

123, 140, 143, 145 = 551; 10/18/11, 10:58 AM

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