# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Monday, October 24, 2011

Skills: Front Levers

Complete 7 rounds of the following for time.
7 L-pull-ups
14 Dumbbell Swings
28 One hand overhead Walking Lunges

Post time to comments.

at 1:00 AM

2 comments:

Hillary said...

7 rounds 24.08. Blue band, 20#. Next time maybe smaller band. Increase weight for DB swings to25 or 30#.

10/26/11, 1:38 PM
Mike said...

23:3@35#

10/31/11, 9:56 AM

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