With a partner, complete as many rounds for the following as possible in 25 minutes.
25 Box jump, 24 inch box
25 Thrusters, 35/20 pound Dumbbells
25 Sit-ups
Only one team member may work at a time. As soon as one member finished the sit-ups, the second member may begin the next round.
Post time to comments.
3 comments:
6 rounds + 11BJ
3 rounds. 24 in. jumps. 20# DBs for thrusters.
Team Mike and Eric - 5 rounds+23 jumps
Post a Comment